Skipping rope training is beneficial for a boxer’s fitness level along with improving body mechanics and coordination. Noticeable short term benefits include cardio respiratory fitness, muscle strength and endurance.
Include skipping rope training to a boxing workout for developing vital skills required for sparring and competition such as:
- Balance
- Timing and rhythm
- Coordination
- Footwork
- Agility
- Conditioning
- Low Impact on Joints
- Cardio
Read More: 8_Benefits_of_Skipping_rope_training_routine_in_boxing_-_FIGHTMAG