boxing Archives - Page 2 of 2

Bobby Mayne

June 2, 2019

8 Benefits of Skipping Rope Training in Boxing

Skipping rope training is beneficial for a boxer’s fitness level along with improving body mechanics and coordination. Noticeable short term benefits include cardio respiratory fitness, muscle strength and endurance.

Include skipping rope training to a boxing workout for developing vital skills required for sparring and competition such as:

Balance
Timing and rhythm
Coordination
Footwork
Agility
Conditioning
Low Impact on Joints
Cardio

Bobby Mayne

May 31, 2019

How to Score a Professional Boxing Round – Part 2

This article continues on how the scoring criteria is applied when judging a boxing bout
Prior to commencement of a boxing bout each judge has to complete the details on the scorecards i.e. boxers names in respective corner, judge’s name and numbering the correct amount of prescribed rounds allocated for the bout, one sheet per round.
After the completion of each round the referee will collect the scorecards from all three judges and hand to the Commission representative to record scores on the tally sheet.
On completion of the final round the referee collects the scorecards and hands to the Commission representative for completion of the tally sheet to determine the result, the final scores will be given to the ring announcer to read out the final scores from each judge to declare the winner.

Bobby Mayne

May 3, 2019

How to Score a Professional Boxing Round – Part 1

Many factors influence the judges scoring during a bout. They may have preferred boxing styles and tactics that influence the awarding of points, some may favour technical skills whilst others have a preference for power. This is one of the reasons three judges are seated strategically at separate vantage points around the ring to view bout from different angles to score.

I have judged many professional boxing, Muay Thai and MMA bouts which use a similar scoring criteria. I will attempt to explain the scoring criteria and process used in scoring rounds over the following two articles. Also, having trained boxers at all levels, I have managed to apply the criteria into tactics that may influence the judging panel:

1. Clean Scoring Punches
2. Ring Generalship
3. Defence
4. Effective Aggression

Bobby Mayne

Five tips how to improve your boxing combos skills

A series of punches thrown nonstop in succession without break in between is commonly known as a combination

Being a boxing coach watching many rounds of sparring and bouts, I notice boxers place emphasis on scoring with single power punches to knockout an opponent. This is fine if an opponent offers little resistance and is easily hit. But if an opponent had decent ring skills, this would will fatigue a boxer over several rounds becoming vulnerable to counterattacks, resulting from being off balance, and out of position eventually losing the bout.

A boxing judge will score a round to the busier boxer with clean effective combination punches, as this is perceived as dominating the round.

Bobby Mayne

The Art of Counterpunch, Boxrite boxing training

A counterpunch is a punch that immediately follows an opponent’s punch exploiting openings created in their defence from the attack

An effective counterpuncher relies on defensive skills and reflex acquired from rounds of focus mitt and partner drills becoming instinctive, practising various defensive skills against a punch. These skills include blocking, parry, slip and ducking to name a few, along with recognising specific idiosyncratic signs an opponent would display when about to commit with a punch, the most common traits being the elbow lifting or shoulder flinch prior to punching.

It is also important to maintain appropriate range (distance) from an opponent to be to anticipate and react to a punch and successfully score with your own counterpunch: